Advanced Period and Perimenopause Tracker

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Menopause Toolkit

Advanced Perimenopause Unraveled: Your Comprehensive Cycle Tracking & Transition Navigation Guide

Track your menstrual cycle changes, symptoms, triggers, and lifestyle factors. Get predictions, insights, quizzes, PDF reports, and community support to navigate perimenopause with confidence.

Advanced Period & Perimenopause Tracker

Log your cycles, symptoms, triggers, and changes to understand your transition

Period Start Date

Period End Date (if known)

Flow Intensity (1-10)

Light Medium Heavy

Cycle Length (days)

Basal Body Temperature (°C)

Perimenopause Symptoms (check all that apply, select severity)

Hot Flashes Severity Mild Moderate Severe Try cooling techniques like fans or cold packs.

Night Sweats Severity Mild Moderate Severe Use moisture-wicking sheets and pajamas.

Mood Swings Severity Mild Moderate Severe Practice mindfulness or yoga.

Breast Tenderness Severity Mild Moderate Severe

Bloating Severity Mild Moderate Severe

Fatigue Severity Mild Moderate Severe

Headaches Severity Mild Moderate Severe

Insomnia Severity Mild Moderate Severe

Vaginal Dryness Severity Mild Moderate Severe Consider moisturizers or lubricants.

Joint/Muscle Pain Severity Mild Moderate Severe

Weight Gain Severity Mild Moderate Severe

Low Libido Severity Mild Moderate Severe

Anxiety/Depression Severity Mild Moderate Severe

Heart Palpitations Severity Mild Moderate Severe

Urinary Issues Severity Mild Moderate Severe

Brain Fog Severity Mild Moderate Severe

Triggers (check all that apply)

Caffeine

Alcohol

High Stress

Exercise

Diet Changes

Lifestyle Factors

Sleep Hours

Energy Level (1-10)

Mood Scale (1-10, 1=low, 10=high)

Additional Notes

Your Period History

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No period data recorded yet. Start tracking above!

Cycle Pattern Analysis

Discover patterns in your menstrual cycle changes

Key Insights

• Log more period data to see personalized insights

Predicted Next Period

Calculate after logging data.

Advanced Analysis

Dive deeper into your cycle patterns

Join the Community

Share experiences and get support:

Reddit r/Menopause | Balance App Community

Get the Complete Perimenopause Navigation Guide

Transform your understanding of perimenopause with our comprehensive PDF guide featuring printable tracking logs, symptom correlation charts, and expert navigation strategies.

Printable Cycle Calendars

Beautifully designed calendars to track your cycles offline

Symptom Correlation Charts

Identify connections between symptoms and cycle phases

Irregularity Pattern Analysis

Understand and predict your changing cycle patterns

Doctor Discussion Guide

Prepare for medical appointments with confidence

Get the Complete Perimenopause Guide

Menopause Management Guides Recommended Menopause Products

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Edit Period Entry

Period Start Date

Period End Date (if known)

Flow Intensity (1-10)

Light Medium Heavy

Cycle Length (days)

Basal Body Temperature (°C)

Perimenopause Symptoms (check all that apply, select severity)

Hot Flashes Severity Mild Moderate Severe

Night Sweats Severity Mild Moderate Severe

Mood Swings Severity Mild Moderate Severe

Breast Tenderness Severity Mild Moderate Severe

Bloating Severity Mild Moderate Severe

Fatigue Severity Mild Moderate Severe

Headaches Severity Mild Moderate Severe

Insomnia Severity Mild Moderate Severe

Vaginal Dryness Severity Mild Moderate Severe

Joint/Muscle Pain Severity Mild Moderate Severe

Weight Gain Severity Mild Moderate Severe

Low Libido Severity Mild Moderate Severe

Anxiety/Depression Severity Mild Moderate Severe

Heart Palpitations Severity Mild Moderate Severe

Urinary Issues Severity Mild Moderate Severe

Brain Fog Severity Mild Moderate Severe

Triggers (check all that apply)

Caffeine

Alcohol

High Stress

Exercise

Diet Changes

Lifestyle Factors

Sleep Hours

Energy Level (1-10)

Mood Scale (1-10)

Additional Notes

×

Perimenopause Stage Quiz

1. Have you experienced hot flashes? No Occasionally Frequently

2. Are your periods irregular? No Sometimes Yes, very

3. Do you have digestive issues? No Mild Severe

4. Experiencing mood changes? No Yes

5. Any sleep disturbances? No Yes

6. Joint pain or stiffness? No Yes

7. Changes in libido? No Decreased

8. Brain fog or memory issues? No Yes

9. Weight changes? No Gain

10. Vaginal dryness or urinary issues? No Yes

Created by Creators AI Toolkit

Part of the PPSP Series – Pain Points Solving PDFs @2025