Menopause Fitness & Longevity Expert AI

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Master Your Midlife Movement

Expert AI Protocols for the estrogen-deficient exercise window

Personal Assessment

"To create your Move Through Menopause plan, tell me: 1. Your fitness level, 2. Your biggest symptom today, and 3. Your main goal?"

1. Fitness Level

2. Primary Symptom

3. Primary Goal

Premium Resource

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Your Personalized Plan

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Day	Focus	Strength	Symptom Prep	Core/Floor

Science Strategy

Strategy goes here...

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Move Through Menopause: The 40+ Page Blueprint

Take your longevity seriously. Get the full 12-week written guide featuring detailed exercise protocols, printable tracking logs, and a 30-day nutrition plan tailored for midlife.

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