TL;DR: 10 questions about period pattern and age. Get educational pattern: early perimenopause, late perimenopause, postmenopause, surgical or unclear. With POI safety and red-flag first. Private, printable.
Stage pattern (0/10 answered)
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Menopause SOS - Educational Pattern Report (Not a Diagnosis)
For educational purposes only. Not a medical diagnosis. Generated from suggest0to100.site - Tool 4 V3 FINAL. Discuss with qualified clinician. If bleeding after 12 months no periods, heavy bleeding, chest pain, shortness of breath, dizziness, fainting, seek immediate evaluation. Crisis: US 988, UK 116 123, AU 13 11 14, CA 1-833-456-4566, International findahelpline.org.
How do I know if I am in perimenopause?
Perimenopause is often described as the transition time before periods stop, when cycles may become irregular and experiences such as hot flashes, sleep changes or mood shifts may be reported. STRAW criteria describe early and late perimenopause based on cycle pattern and time since last period. This educational tool uses that language to help you describe patterns to a clinician and is not a diagnosis.
What is the difference between early and late perimenopause?
In STRAW educational descriptions, early perimenopause often includes some variation in cycle length, while late perimenopause often includes longer gaps between periods such as 60 days or more. Both stages may include vasomotor or sleep experiences for some women. Discuss your pattern with a qualified clinician.
Can you still get pregnant in perimenopause?
Pregnancy can still be possible during perimenopause while ovulation may still occur. If pregnancy is not desired, discuss contraception options with a clinician. If you have had 12 months with no periods, discuss postmenopause patterns with a clinician. This tool does not provide contraceptive advice.
Is this a medical diagnosis?
No. This is an educational information tool based on commonly discussed patterns and STRAW criteria language. It does not diagnose perimenopause, menopause or any condition and does not replace professional medical advice. Always consult a qualified healthcare professional.
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Medical Disclaimer: For educational and informational purposes only. Does not constitute medical advice, diagnosis or treatment. Always consult qualified healthcare professional. If chest pain, shortness of breath, dizziness, fainting, heavy bleeding, or bleeding after 12 months with no periods, seek immediate medical attention. For low mood or self-harm thoughts: US 988, UK Samaritans 116 123, AU Lifeline 13 11 14, CA 1-833-456-4566, International findahelpline.org.
Author: Muhammad Khaleq. Last Updated: Oct 8, 2026.
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