What is Osteoporosis?

Osteoporosis weakens bones, making them fragile and prone to breaks.

It affects millions of women, especially during menopause.

Estrogen drop speeds up bone loss in menopause.

Early detection prevents serious fractures and pain.

What Are the Symptoms of Osteoporosis?

Osteoporosis often shows no early symptoms.

Back pain from fractured vertebrae is common.

Loss of height over time may occur.

Stooped posture develops in advanced cases.

Bones break easily from minor falls.

Women in menopause face higher risks.

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Best Natural Treatments for Osteoporosis

Eat calcium-rich foods every day.

Get enough vitamin D from sun.

Do weight-bearing exercises regularly.

Try supplements like magnesium too.

Avoid smoking and excess alcohol.

Our guide details these methods.

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