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Menopause Diet & Nutrition Planner

Scientific nutrition strategies tailored to your symptoms and lifestyle.

Tell Us About You

Menopause Stage Select Option... Perimenopause (Periods irregular) Menopause (No periods for 12 months) Postmenopause

Current Symptoms (Select all that apply)

Hot Flashes

Belly Fat/Weight

Brain Fog

Insomnia

Joint Pain

Anxiety/Mood

Dietary Preference Select Option... Balanced (Everything) Mediterranean (Best for Menopause) Vegetarian Low Carb / Keto

Analyzing your profile...

Your Personalized Strategy

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Daily Water Tracker

Hydration reduces hot flashes and brain fog. Click to track:

Progress saves automatically.

Your Daily Meal Framework

Breakfast

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Lunch

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Dinner

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Snack

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Recommended Shopping List

Based on your preference:

Need a Deeper Reset?

Get the comprehensive guide designed to reboot your metabolism.

The Menopause Metabolism Reset includes:

• Symptom-specific meal templates
• Phytoestrogen & Anti-inflammatory guides
• Macro/Micronutrient tracking sheets
• Supplement integration guide

Get the Full Guide $27

Helpful Resources

Enhance your journey with these free tools:

• Brain Fog Tracker »
• Mood Tracker »
• Bone Health Calculator »

Disclaimer: This tool is for educational purposes only and does not constitute medical advice. Consult your doctor before changing your diet.

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